Self-reflection may lead independently to creativity, depression


Self-reflection refers to the act of pondering and reflecting on one's self, actions, thoughts or emotions. It is good when we are able to think creatively and generate ideas or when we are able to introspect ourselves and change for the better. For example, people normally self-reflect when they think they have done something wrong. By self-reflecting, they are able to identify the problem and come up with a solution to solve the problem. Hence, self-reflecting promotes creative thinking and can be considered to be a good thing.


We can look at it in another way too. Some people self-reflect on themselves during their leisure time. They introspect themselves to see if they can change and improve themselves for the better. However, self-reflection might lower one's self-esteem as they might find flaws in themselves. They might get troubled and depressed thinking of it thus, causing depression. This would happen if they are unable to look on the bright side and think of a solution to change instead.


Depression, can be looked at from a few angles too. Depression can have both positive and negative advantages. When one is depressed, they tend to think creatively and generate ideas. Some people also work better under pressure. On the other hand, depression can also affect one mentally. But, this does not necessarily mean that self-reflection is sure to lead to depression.


Hence, self-reflection should be encouraged in some instances as it would benefit us.